Spend time with the ones you love so that one day you say "I'm glad I did" instead of "I wish I had"
Have a great weekend friends!
What gorgeous Boyz, you have Dr. 🤗
Awesome pic Dad & his boys. God bless.❤️🙏❌⭕️
Same to you n family 👍👍
So true
Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
How many hours of sleep do you get per day?
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If my daughter stays in her bed during the night then I'll get about 8hours of slp .my kids go to bed at 8 n hubby n I falls aslp like by 9 or 10
Definitely not enough!
Too little....
Not enough! 🙈
I got between 8-10 hours most days.
5-6 hours
7 hours
Not enough yet
8-10 hours
Not enough maybe 2 or 1 hour
Not enough
Between 6 -7
5 hours
Heléta Myburgh
7hrs
Jarred Holloway
Do you know the hidden dangers of DIABETES ? It’s World DIABETES AWARENESS DAY ... please take a look at this 🙏Mediclinic Southern Africa
My son turned diabetic at the age of 14 what a change we had to make! He is now living a healthy active life with diabetes.
Some days just seem more difficult than others? Wake up in the morning feeling flat? Lose that "get up and go" spirit? I have developed a series of talks that focuses on unpacking a the neuroscientific understanding of how our wellness decisions influence behaviour.
Contact me on: contact@drdarrengreen.com for bookings or more info .
Why is trust so important in a team?
Trust is essential to an effective team, because it provides a sense of safety. Without trust there's less innovation, collaboration, creative thinking, and productivity, and people spend their time protecting themselves and their interests – this is time that should be spent helping the group attain its goals.
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