The role of sleep in the body’s maintenance and repair is priceless and while we look for miracle solutions and immune boosters in the form of medicines we must acknowledge that sleep is medicine. So remember to rest up this holiday season and start with a healthier sleep routine in preparation for a well rested 2019.
Remember the sunscreen - Basal Cell Cancer is the most common and can be treated if detected early. Know the ABC of mole mapping in MELANOMA #safesummer #positiveHEALTH #SKINWith the sun calling you to spend more hours outside this summer, don't forget about the damage it can do. Have you had any skin cancer scares before? Dr DARREN GREEN explains the risks and what to look out for.
Running off to @heart1049fm now, tune in this morning between 8 and 9am as we continue talking health and wellness .... remember to call in with your questions
Good morning friends. I'm off to the @expressoshow this morning and this morning we have a double bill where we shine the spotlight on Skin Cancer and then we look at some health hacks to manage depression.
Catch me on @sabc3 and channel 193 on @dstvza for the medical segment on @expressoshow
Remember to call in with your questions. . .
Onesight South Africa is an independent nonprofit committed to eradicating the global vision care crisis in our lifetime. Because clear sight does so much more than help us see clearly. It helps us perform better in school, earn more and connect more deeply with one another.
Click in the link below and get involved:
onesight.org/
