The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will.
Happy Women's Month Ladies!
The part of the brain that responds strongly to aerobic exercise is the hippocampus. Well-controlled experiments in children, adults and the elderly show that this brain structure grows as people get fitter. Since the hippocampus is at the core of the brain’s learning and memory systems, this finding partly explains the memory-boosting effects of improved cardiovascular fitness.
As well as slowly improving your memory hardware, exercise can have a more immediate impact on memory formation. German researchers showed that walking or cycling during, but not before, learning helped new foreign language vocabulary to stick. So exercise while you revise. Don’t push it too hard, though: vigorous workouts can raise your stress levels, which can scupper your memory circuits.
Laughter is the best medicine
In addition to the general feeling of well-being that accompanies laughter, it also has been shown to boost physical health by decreasing the circulation of stress hormones and increasing the population of immune cells important for fighting illness.
Laughter also cost nothing.
LOVE this!
Why cant I see anything on visitors post? I have ask Dr something there.
Congratulations 🙌🏼The top 10 at this year’s @absa Pinotage Awards 2019 :
Overhex
Anura 2016
Badsberg 2017
Fleur de Cap 2016
Vondeling Bowwood 2016
Wildekrans 2016
Simonsig 2017
Diemersdal 2018
Beyerskloof Reserve 2017
Kanonkop 2015
#PROUDLYSouthAfrican #Wine #pinotage #winemaker
Having a healthy social life naturally involves thinking, feeling, sensing, reasoning and intuition. These mentally stimulating activities build up our reserve of healthy brain cells, and promote the formation of new connections, or synapses, between neurons.
Those good friends of yours are worth nurturing, because friends will help you live longer, too.
Was great catching up with ex Springbok 7’s player and now SA Womens sevens coach Paul Stephen Delport
