Tune into @heart1049fm, this morning between 8 and 9am as I join the morning breakfast team for a conversation around health and wellness .... remember to call in with your questions
#drdarrengreen
Did you know that research shows that playing sports boosts blood flow to your brain. This enables your body to build more connections between nerves within the brain. This improves memory, stimulates creativity, and helps your brain develop better problem-solving skills.
Do you play any sports?
#drdarrengreen
Tune into @capetalkza this afternoon at 2pm as i join @pjchudson ... we'll be talking about effects on your health from pushing yourself too hard too soon .... tune in friends and join the conversation.
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#drdarrengreen
3 Steps to Becoming More Grateful 😒
In times of hardship or stress it might seem difficult to be grateful. But if you really think about it, we all have something to be grateful for. If you engage in only one prayer, let it be simply a heartfelt “thank you”. Here are three easy ways to put yourself in the mindfulness of gratitude.
Keep a daily journal of things you are grateful for—list at least three. The best times for writing in your journal are in the morning as your day begins or at night before sleep.
Make it a point to tell people in your life what you appreciate about them on a daily basis.
When you look in the mirror, give yourself a moment to think about a quality you like about yourself or something have recently accomplished.
Try this for just a couple of days and let me know how you feel!
#drdarrengreen
Research into the physical effects of gratitude report even more tangible results. Focusing on the positive and feeling grateful can improve your sleep quality and reduce feelings of anxiety and depression. Furthermore, levels of gratitude correlate to better moods and less fatigue and inflammation, reducing the risk of heart failure, even for those who are susceptible.
#drdarrengreen
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