I'm off to @heart1049fm to join the breakfast team, tune in this morning between 8 and 9am as we continue talking health and wellness .... remember to call in with your questions
Good morning friends ...
Do you know what ANAPHYLAXIS is? Tune into @expressoshow this morning on @sabc3 and channel 193 on @dstvza and find out.
I'll also be sharing some health hacks to keep those summer bodies in tact by eating healthier this festive season!
Remember to call in with your questions. . .
"True reconciliation is never cheap, for it is based on forgiveness which is costly. Forgiveness in turn depends on repentance, which has to be based on an acknowledgement of what was done wrong, and therefore on disclosure of truth.
You cannot forgive what you do not know." - Desmond Tutu
Such true words Archbishop @desmondtutu
Happy Reconciliation Day!
Hi got you for a change this morning. Good as always. Love your family. Say hi to Mum
Not everyone finds Christmas an entirely joyful and festive time – many people find it very stressful.
In fact, the burdens of navigating through a busy shopping centre to find the ideal gift for your other half, or of cooking the perfect turkey for a house full of hungry people, is enough to rattle even the calmest person.
Stress can exert a physical response in your body, with the automatic release of adrenaline and cortisol. Further, cortisol has been shown to have a profound effect on the hippocampus, which may decrease your memory and ability to multitask.
Let's get ready for the Christmas Holidays!
Vacay Readiness Tip #1
Before you leave for vacation, make the goal of your vacation to succeed at extending love, feeling at peace, and experiencing joy. All three are good medicine for the brain. Be certain to make a plan with an assistant or trusted colleague at work for contacting you in the case of something urgent. Then set up your email account with an auto-responder and create email and voice messages that refer people to your office contact for urgent issues.
